Everything we eat should include a healthy balance of each of the 5 food groups, fruits and vegetables, carbohydrates (such as bread and pasta), dairy (such as eggs and milk), protein (such as meat and fish) and fats (such as oils and butter). Eating fresh, local produce helps to keep us strong and healthy by giving our body all the nutrients it needs.

In the Kitchen, we’ll learn more about fresh ingredients and how to cook delicious, healthy meals.